Archive for April 2016

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Eat better in a hurry | Sprouts Farmers Market

Wednesday, April 20, 2016


If you can't tell already from my past two blog posts, I am all about eating better in a hurry. When I am making healthier choices, I have more energy and can maintain a good exercise routine when I am consuming the right nutrients. I am the biggest snacker ever. I love snacking and feel like I need a quick energy boost throughout the day in between lunch and dinner meals. I head to my local Sprouts Farmers Market to eat better in a hurry because it carries high-quality food at great prices. I picked some of my favorite snacks to keep in my work bag and to get me through the day. Annie's Fruit Snacks Bunny Berry Patch is a sweet, better for you treat to have in your bag and snack on through the day. I love gummies so Annie's Fruit Snacks Bunny Berry Patch is a great alternative to other brand fruit snacks. 

Annie's Fruit Snacks Bunny Berry Patch: 

- Certified organic
- Vegan and Gluten-free 
- Made with real fruit juice 
- Packed with 100% Daily Value of Vitamin C 


Another snack that I love is the Larabar. Larabar's are one of my favorite bars to have in my purse and have as quick mid-day pick me up. These bars are made with good ingredients and no added preservatives.

During my trip to Sprouts Farmers Market, I picked up the Larabar Peanut Butter Chocolate Chip bar and they are so rich and delicious. This bar contains only four ingredients: Dates, Peanuts, Fair Trade Certified Chocolate chips, and Sea Salt. These bars are Vegan, NonGMO, Dairy Free, Gluten Free and Kosher

Sprouts Better for you Brand Sale is going on right now. Head to your local Sprouts Famers Market and you will find 35% off all participating items, no coupon needed.



 Check out below some of the current deals for the following products: 

- Food Should Taste Good Multigrain Tortilla Chips 5.5 oz (UPC: 21908 81262)
- Larabar Peanut Butter Chocolate Chip (UPC: 21908 50935)
- Cascadian Farm Cinnamon Crunch Cereal (UPC: 21908 45556)
- Muir Glen Pasta Sauce Tomato Basil (UPC: 725342 28356)
- Mountain High Original Style Plain Yogurt - 32 oz. (UPC: 75270 00160)
- IBC Cinnamon Rolls with Icing 5 ct. (UPC: 665596 01301)
- Annie's Mini Pizza Bagels - Cheese (UPC: 13562 00172)
- Annie's Mac & Cheese Shells & Wisconsin Cheddar (UPC: 13562 30084)
- Annie's Fruit Snacks Bunny Berry Patch (UPC: 13562 11105)
- Annie' s Natural Goddess Dressing (UPC: 92325 33336)




Also, Sprouts will be hosting a Get and Give Back sweepstakes. Five lucky winners will be selected to receive a $2,000 Sprouts gift card and nominate a local food bank in their community to receive a $2,000 monetary donation.



Stay connected with Sprouts Farmers Market:






Tabouli | Mediterranean-style salad

Sunday, April 10, 2016

The past month I have been busy and falling off a healthy diet, so recently I have been trying to find quick and healthy dishes to make.  Salads that are packed with raw veggies, nuts, and a simple dressing are my favorites. They are easy to make, filling, healthy and great for lunch or dinner. My last post, I shared a delicious Herb Shrimp Salad and it is one of the easiest and flavorful salads to make that is perfect for dinner on those busy days. If you haven't checked it out, do so, here. 

For today's dish, I am taking it middle eastern with one my favorite salad good for you salads, Tabouli. Tabouli is a Mediterranean-style salad that is made with a lot of parsley, finely chopped tomatoes, onions, cucumber, wheat bulgur and a simple lemon olive oil dressing. This salad is filling because of the bulgur wheat, which is a whole wheat grain that has been cracked and partially pre-cooked. You can replace the bulgur wheat with quinoa or couscous. But I do prefer using bulgur wheat for the traditional Tabouli. Also, traditional Tabouli salad everything is very finely chopped. Mine is little larger. Since this salad contains an acidic dressing, it is perfectly paired with rich meals. 

Without further ado, let us get into how to make Tabouli, a Mediterranean-style salad.  



Ingredients: Tabouli Salad

- 1 cup of bulgur wheat
- 1/2 cup finely chopped tomatoes 
- 1/2 an onion, minced 
- 2 cups  of finely chopped parsley 
- 4 tablespoons of lemon juice 
- 4 tablespoon of olive oil 
- Salt and Pepper
- 1 large garlic clove, minced 
- Half a cucumber finely chopped (optional) 


Instructions: 

-  Place the 1 cup fo bulgur wheat in a bowl and pour about 2 cups of boiling water and let it sit for 10 minutes.

- Once the bulgur absorbed the liquid, drain any reaming liquid and transfer to a large bowl.

- Add the chopped parsley, tomatoes, onions, cucumber and mix well.

- In a separate bowl, add olive oil, lemon juice, minced garlic salt, and pepper.

- Pour the dressing and mix well. Taste the tabouli and if you feel that it needs more oil, lemon juice
or salt add as needed.

- Add sliced avocados on top, optional












That is it! 
I know, really easy like under 20 minutes easy. Enjoy this Tabouli Mediterranean-style salad that is packed with vitamin C, K, A, magnesium, fiber, iron and many other nutrients